Recently I've started working out proper. Perhaps I'm after the physique after watching too much U.S. Marine films. Still I didn't use the subsidized gym membership. Will go for it shortly: for now, this is what I go through every morning:
01. Stretch [try to make your crotch kiss the concrete: I'm doin' pretty well!]
02. Two (sometimes) sets of sqats, each of 30 reps.
03. 2 sets of feet-up push-ups, each of 30 reps.
04. Two sets of curls, each of 10 reps.
05. Two sets of pull-ups, each 10-12 reps.
06. Two sets of close-hands push-ups, each of 10 reps.
07. That's it.
This works. For a start it's giving me amazing results. Try it, and if you survive, comment.
